Hi! I'm Coach Rhonda

Here are some stress management resources curated specifically for Bright Beginnings Rockstars!

STRESS TRAINING PRESENTATION

VIDEO: How Stress Affects Your Brain

RESOURCE: Box Breathing Video

RESOURCE: Children's Box Breathing Video

RESOURCE: Guided Imagery

RESOURCE: 10-Minute Meditation

RESOURCE: Bilateral Stimulation (listen with headphones)

RESOURCE: Tips Folder